CURE YOUR HIGH BLOOD PRESSURE FOREVER WITH THIS NATURAL REMEDY!

By jeps Thursday, December 8, 2016

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 High blood pressure, a.k.a. Hypertension, is a life-threatening health problem which can lead to heart attacks, strokes and kidney failure. A blood pressure reading of one hundred forty/ninety mm hg or above is believed to be high.

High blood pressure systolic diastolic

Hypertension generally is diagnosed once an individual has a sustained high reading across a certain period of time.


Usual causes or causative factors of hypertension are obesity, genetic factors, unrestrained drinking, high salt intake, little to no aerobic exercise, stress, contraceptive pill*, pain relievers, kidney disease, and adrenal gland disease.

Medication is oftentimes prescribed for hypertension. You could also help contain it with simple natural treatments.

Here is the 10 natural remedies for high blood pressure.

1. Lemon

Lemons assist to keep blood vessels delicate and pliable and by taking away any rigidity, hypertension will be brought down. Additionally, you could help lower your chance of coronary failure by eating lemon juice on a regular basis, because of its vitamin c content. Vitamin c is an antioxidant that assists to neutralize the harmful effects of roaming free radicals inside your body.

Simply drink a cup of warm water with the juice from half a lemon mixed to it every morning on an empty stomach. For the best results, don't mix in salt or sugar. You can also use lemons for chest acne, dark circle, cracked heels, vaginal odor, dark underarms, gas, dandruff, brown spot on skin, tanned skin and pimples.

2. Watermelon Seeds

Watermelon seeds have in them a compound called cucurbocitrin, which assists to extend the width of the blood capillaries. Simultaneously, it also helps better kidney functioning. This successively brings down blood pressure levels and additionally aids a lot with cases of arthritis.

1. Grind even amounts of dried watermelon seeds and poppy seeds (khus khus).
2. Take 1 teaspoon of this concoction when morning comes on an empty stomach and once again in the evening.
3. Alternatively, add together 2 teaspoons of lightly crushed, dried watermelon seeds to 1 cup of boiled water.
4. Steep it for approximately an hour, and then strain it.
5. Take 4 tablespoons of this water at even intervals all throughout the day.

3. Garlic

A lot of studies have showed blood pressure lowering effects of garlic. Both raw and cooked garlic can assist in controlling high blood pressure and simultaneously bring down cholesterol levels.

Garlic assists to loosen up blood vessels by stimulating the creation of nitric oxide and hydrogen sulfide.

1. Consume 1 or 2 crushed garlic cloves every day. You could simply crush them using your hands.
2. Crushing garlic cloves produces hydrogen sulfide, a compound that encourages good blood flow, gets rid of gas and brings down the pressure on the heart.
3. If you dislike eating raw garlic or whenever it causes a burning sensation, then you could take it with a cup of milk.
4. You could also add 5 or 6 drops of garlic juice in four teaspoons of water and take it 2x in a day. You can also use garlic for blood blisters, ear infection, yeast infection, vaginal odor, common cold, gas, pimples, boils and abscesses.

4. Banana

Bananas is that one fruit that people with hypertension could consume on a regular basis to control it.
Bananas is a high source of potassium, that decreases the effect of sodium.

So, try to eat 1 or 2 bananas every day. Alongside bananas, you could also try dried apricots, raisins, currants, orange juice, spinach, zucchini, baked sweet potatoes, cantaloupe, and winter squash. You can also use banana for peeling fingertips, cracked heels and diarrhea.

5. Celery

The extreme level of the phytochemical 3-n-butylphthalide present inside celery greatly contributes in controlling high blood pressure. Phthalides assists to loosen up the muscles in and around arterial walls, thereby making more space and allowing for the blood to flow in without trouble.

Simultaneously, it could also force out stress hormones that constricts blood vessels - which in turn adds up to high blood pressure.

Attempt to consume 1 stalk of celery along with a glass of water every day. If you choose, you can munch on celery all throughout the day.

6. Coconut Water

People with hypertension must always try to keep their bodies well hydrated. It's a good idea to drink 8 to 10 glasses of water every day. Coconut water is especially good for bringing down blood pressure.

A study determined that coconut water, being abundant in potassium, magnesium and vitamin c could assists to diminish systolic blood pressure. Along with coconut water, you may also utilise coconut oil when cooking.

7. Cayenne Pepper

Those suffering from moderate hypertension should benefit by eating cayenne pepper. It aids to smooth blood flow by keeping platelets from bunching up together and amassing in the blood.

You can add together a few cayenne pepper to fruit or vegetable salad, or combine a pinch to a bowl of soup. Since cayenne pepper is rather spicy, you only ever need to use a bit bit. You can also use ceyenne pepper for foot tendonitis.

8. Onion Juice

Onions have also been discovered to lower your blood pressure because of the presence of an antioxidant flavonol known as quercetin.

Try to consume 1 medium-sized, raw onion every day. You could also add 1/2 teaspoon each of onion juice and honey and take it 2x everyday for 1 to 2 weeks. You can also use onion for ear infection, brown spot on skin, boil and abscesses, and common cold.

9. Honey

Honey can cut back pressure levels from the heart and it also bears a calming effect on blood vessels, hence it can be instrumental in lowering hypertension.

1. Consume 2 teaspoons of honey on an empty stomach every morning.
2. You can also add one teaspoon each of honey and ginger juice with 2 teaspoonfuls of cumin seed powder.
3. Eat it 2x a day.
4. Another effective treatment is to blend basil juice and honey in even quantities and drink it on an empty stomach every day. You can also use honey for peeling fingertips, pimples, bed wetting, mucous cyst, cracked heels and common cold.

10. Fenugreek Seeds

Fenugreek seeds are an potent ingredient for reducing high blood pressure because of their rich potassium and dietary fiber contents.

1. Boil 1 to 2 teaspoonfuls of fenugreek seeds in water for approximately 2 minutes, and then strain.
2. Place the seeds inside a blender and mix it until it becomes a paste.
3. Eat this paste 2x a day, once when morning comes on an empty stomach and once in the evening.
4. Repeat this treatment for 2 to 3 months to see a considerable improvement in your blood pressure level. You can also use fenugreek for vaginal odor, dandruff, hair loss, itchy eyes, diarrhea and diabetes.

Additionally, when you are using these natural remedies as a part of treatment for your high blood pressure, it is crucial to heed your doctor’s medical and dietary advice so go for regular checkups.