Home Remedies for Cracked Heels

By jeps Monday, December 5, 2016

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Cracked heels can be a very common problem and can differ in severeness from a cosmetic to a physically painful problem.

Adding to this dry, thickened skin, the difficulty may be accompanied by signs like redness, itching, inflammation and peeling skin. Adopting right safeguards right away can forebid cracks from going deeper and inducing bleeding and then pain.


A few of the origins of cracked heels are dry air, lack of moisture, wong foot care, an unhealthy diet, aging, extended standing on hard surfaces and wearing the improper types of shoes. Circumstances like eczema, psoriasis, corns and calluses, diabetes and thyroid disease may also add to the problem.

There are a lot of natural remedies for cracked heels that you can attempt to get rid of the problem.


Here are the top 10 natural remedies for cracked heels.

1. Vegetable Oil

An assortment of vegetable oils can be used to cure and counter cracked heels. Olive oil, sesame oil, coconut oil or whatever hydrogenated vegetable oil can work. For great results, implement this cure before sleeping to allow for ample time for the oil to really permeate your skin.

• 1. Submerge your feet in soapy water and flush your feet with a pumice stone.
• 2. Clean or rinse your feet and then dry them completely.
• 3. Use whatever vegetable oil freely on your heels and soles.
• 4. Use a couple of clean socks and allow for them to work overnight while you sleep. Come morning, the heels will be softer.
• 5. Do this for a couple of days until the cracks in your heels are resolved.
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2. Rice Flour

Exfoliate the feets' skin and heels because it will assist in removing dead skin, therefore prohibiting the cracking and dryness. Rice flour can be also be used as a part of a homemade exfoliating scrub.

• 1. To create the scrub, combine a handful of ground rice with a few teaspoons of honey and apple cider vinegar. Stir it so it transforms into a thick paste. When the cracking on your heels is worse, mix in a tablespoon of olive oil or sweet almond oil.
• 2. Wet your feet in warm water for 10 minutes and then lightly scrub them with the rice flour paste.
• 3. Do the process a couple of times a week until you are the best result is achieved.

3. Neem

It is also referred to as margosa leaves or neem, is a really good cure for your cracked feet, particularly when they turn into itchiness and infection. Neem efficient dry, irritated skin and also battles infection all because of its fungicidal attributes.

• 1. Crunch a fistful of Indian lilac leaves to produce a fine paste and mix three teaspoons of turmeric powder. Blend it well.
• 2. Use the paste on the cracks and allow for it to work for half an hour.
• 3. Rinse your feet with warm water and use a clean cloth to dry them. You can also use indian lilac for vitiligo, vaginal odor, dandruff, and boils and abscesses.

4. Lemons

It has acidic elements which can be very good in softening crude skin that could result to cracking.

• 1. Dowse your feet in water for about 10 to 15 minutes in warm water with lemon juice mixed to it. Avoid utilizing really hot water, which can result to your feet drying out elements more.
• 2. Scrub your cracked heels with a pumice stone.
• 3. Wash your feet and completely dry with a towel. You can also use lemons for chest acne, dark circle, high blood pressure, vaginal odor, dark underarms, gas, dandruff, brown spot on skin, tanned skin and pimples.

5. Rosewater and Glycerin

The mixture of glycerin and rose water makes a really good home cure for cracked heels. Glycerin can be used to soften the skin, and that is why it is largely used in cosmetics. Rose water has vitamins A, B3, C, D, and E and antioxidant, anti-inflammatory and antiseptic elements.

Just mix even amounts of glycerin and rose water completely and rub it on your heels and feet everyday just before going to sleep.

6. Paraffin Wax

Whenever the situation of the cracks on your heels has become worse and doing a lot of pain, a paraffin wax cure can allow for quick relief. It acts as a natural emollient used to soften your skin.

• 1. Dissolve one block of paraffin wax in a double boiler and add in two tablespoons of mustard oil or coconut oil.
• 2. Give it time to cool till a thin layer appears on the top. Now, dip your feet in the additives, allow for it to work for 5 to 10 seconds and then dip again. Do this a couple of times or until you have a lot of layers of wax building up.
• 3. Blanket your feet with plastic and have it on for 30 minutes before getting rid of the plastic and flaking off the wax from your skin.
• 4. replicate the cure one or two times a week.

Just be sure you don't dip your feet in a hot paraffin wax mixture. Don't utilize this cure if you are diabetic or possess poor circulation.

7. Epsom Salt

When you get cracked heels, it’s of import to take double care to keep your heels well moisturized. You can do this by using an Epsom salt or a sea salt foot soak. It will also assist in improving circulation.

• 1. Create a mixture of one-half cup of Epsom salt in a foot tub filled with warm water.
• 2. Rinse your feet in this solution for 10 minutes.
• 3. Scrub your feet with a pumice stone and rinse again for about 10 minutes.
• 4. Pat your feet dry and use some foot cream or petroleum jelly to shut away the moisture.
• 5. To get the best results, use on a pair of socks to prevent the mixed moisture from disappearing. You can also use epsom salt for blood blisters, foot tendonitis.

8. Bananas

This is probably one of the cheapest home cures for cracked and dry heels, all thanks to their moisturizing properties.

• 1. Mash 1 ripe banana to a smooth paste. Clean your feet completely and use the banana paste on your heels.
• 2. Let it sit for 10 to 15 minutes for your skin to absorb the natural nourishment. Wash your feet lightly with some warm water and then soak your feet in cold water for 5 to 10 minutes.
• 3. Do this everyday for a couple of weeks to get back that soft and smooth heels. You can also use banana for peeling fingertips, high blood pressure, diarrhea.

9. Honey

Honey has moisturizing and antibacterial elements, making it an excellent cure for dry and cracked heels.

• 1. Stir one cup of honey in a foot tub filled with warm water.
• 2. Soak your feet in the water for 15 to 20 minutes.
• 3. Scrub your feet gently.
• 4. Do this daily or several times a week until you see improvement. You can also use honey for peeling fingertips, pimples, bed wetting, high blood pressure, mucous cyst and common cold.

10. Petroleum Jelly

You can use petroleum jelly on dry, rough skin to prelementst cracked heels and leave your feet soft and well moisturized.

• 1. Scrub the hard dead skin around your feet after soaking them in warm water and then apply petroleum jelly over the entire heel area. You can also mix one teaspoon of lemon juice in petroleum jelly and then apply.
• 2. Cover your feet with socks so that the petroleum jelly soaks into the skin.
• 3. For best results, do this daily before going to bed.

At the first sign of cracked heels, try these natural cures to restore soft and smooth skin on your heels. Also, keep your body well hydrated by drinking plenty of water and follow a diet high in omega-3 fatty acids.
In case you develop severe cracked feet, or have diabetes or impaired circulation then make sure you consult a podiatrist or doctor.